Foundations of Power

This three-month course is a complete education in the ways of Power for women.

There is no course like it in the world.

With this unique framework you will understand the power dynamics in your relationships.  You will fully own your deeply rooted wisdom and lead from your most powerful instincts. 

Foundations of Power is a training process in power dynamics.  

Engaging the animal of the body, you will learn skills necessary to navigate every situation and access the language and imagination necessary to create the change you want to see in the world.

Understand power.  Change the world.

The Curriculum

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Unshakeable Power & Influence


In our first weekend, students dive deep into power and begin practicing it like a martial art. Beginning with their relationships with men, students will experience the visceral sensation of wielding unshakeable power and authority, and also of surrendering deeply to receive with unshakeable legitimacy.

Locate your animal.  Unleash the power and instinct in your body. Ask for anything, from anyone in your life.

Students leave the weekend with a new lens through which to view every single relationship and interaction in their lives.


Tactical  Training


In the second weekend, students play in the most difficult, high-stakes scenarios and conversations that women encounter in their personal and professional lives. 

Learning situation-specific negotiation techniques based on the principles of power:

Wield power and influence in every conversation you will ever have. 

Learn to play powerfully with every type of no.

Navigate resistance in any conversation.  
Never be speechless again.


The Power to Create 


Armed with tools for navigating individual dynamics, we apply the principles of power to changing your world by changing your relationship to everyone in it. 

Where outdated roles have made relationships dull, unequal or stuck, students will be able to create radically new roles and relationships.  

At the end of Foundations, no relationship in your life need remain the same. 

Emerge as a leader in your family, business, or community.


How This Program Works

Weekend Intensives

The weekend intensives, held in a beautiful venue in New York City and taught exclusively by Kasia Urbaniak, bring together women all over the world and from every walk of life. 

Each weekend is designed so that every student participates in individual exercises and role-plays under Kasia’s expert supervision.

No woman will be left behind.

Weekly Engagement

The weeks online before each intensive are where the bulk of the theoretical content is taught and applied for your life. 

In preparation for the highly experiential live weekends, students receive videos & assignments each week, and participate in Q&A with Kasia.

Who is this program right for?

Any woman who is interested in mastering power is perfect for this course.

That said, this course of study is very well suited for women who are navigating situations with complicated power dynamics, such as: starting a new business, beginning or ending a romantic relationship, or reinventing their family dynamics.

If you have questions about whether Foundations of Power is right for you, contact us.


What will I learn specifically?

How to Ask Anyone for Anything

How to Play With "No" & Every Type of Resistance

How to Flip Stuck Power Dynamics

How to Receive When You're Tired of Overgiving

How to Command an Entire Room Without Wavering

Mastering Manterrupting, Mansplaining, and Men in General

Playing skillfully with bad boys, bad bosses, and other well-intentioned lost man-creatures

And much, much more . . .


NYC Dates (2017):
September 22-24:   Weekend One*
October 20-22:      Weekend Two
November 17-19:   Weekend Three

* The first week online begins August 27th

Early Registration Discount:
$7,000 (Before May 1)

Payment in Full Discount:  
$8,000 (After May 1)

Full Tuition:  $8,500

To inquite about payment plans,
please contact


Foundations of Power
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