Unshaken
13 Keys to Breaking the Fear Habit
SELF-STUDY AUDIO COURSE
Fear doesn’t vanish when you fight it.
It unravels when you understand it.
Most of us have been taught to handle fear the same way: grit your teeth, push through, and pretend that you’re fine.
But that doesn’t actually work, does it?
You end up right back where you started, only more exhausted.
Unshaken offers a different path.
Instead of trying to overcome fear with willpower or positive thinking, you learn to turn it into fuel.
When you can recognize the exact shape your fear takes and the subtle ways it moves, you can break the pattern at its source.
When you break the pattern, everything changes
Once you’ve worked with these keys, you might notice:
You begin to move differently.
You stop checking the room before you act.
Decisions come faster.
You speak your truth without automatically softening it.
You trust your own instincts instead of second-guessing everything.
Old hesitation patterns start to fall away.
And, most importantly, when fear shows up again (because it will), you know what to do with it.
This is what it means to be unshaken.
What you’ll learn:
Fear can show up in many ways - overthinking, perfectionism, hesitation, self-censorship - but its structure is always the same: protection.
Through 13 transformative keys, you’ll learn how to recognize your personal fear architecture and rewire it at the root.
Inside Unshaken, you’ll explore the ways that women are conditioned to:
Overthink every decision until we’reparalyzed.
Wait until we feel “ready” (which never comes).
People-please as a safety strategy.
Make ourselves smaller to avoid judgment.
Freeze when it’s time to step into power.
Constantly wait for permission.
Unshaken doesn’t promise to make you fearless, it teaches you how to move even when you’re afraid.
What’s included:
40+ audio lessons guiding you through each of the 13 keys.
A beautifully designed workbook with practices and writing prompts for each key.
The Courage Style Quiz to identify your personal courage blueprint.
Lifetime access so you can revisit the keys whenever you need to.
Unshaken is a self-paced audio course, which means you start when you’re ready and move through at your own pace. Some people work through all 13 Keys at once, others move slower, others keep coming back to specific keys when life brings up that particular flavor of fear again.
How the keys work:
Each key follows a precise rhythm:
An introduction to the specific type of fear you’re working with.
A practice designed to shift behavior today, not someday in the future.
A blessing to imprint the new identity into your nervous system.
Why Audio?
Unshaken is delivered in audio only, as a private podcast feed, for a very intentional reason: fear doesn’t show up only when you’re sitting at a desk. It rises in hallways before a hard conversation, in the car on the way to a decision, on a walk when your thoughts won’t quiet down, or late at night when the world goes still.
This course was built to move with you. To be in your ears, in your body, and in your day.
With our private audio podcast feed, you can:
Learn on the go while you walk, drive, travel, cook, or stretch.
Practice in real time, using the teachings in the exact moments fear appears.
Revisit lessons instantly when you need a reminder or a reset.
Stay connected to the work without carving out extra hours or staring at a computer.
Fear is a living, shifting experience, and these keys are meant to live and shift with you.
With audio, you don’t have to wait for the “right time.” These teachings travel into the moments fear appears: making decisions, speaking up, navigating relationships, leading boldly, and feeling into your body.
This is why Unshaken is delivered as an audio course.
Why this is different
Most courses about fear tell you to push through fear, ignore your instincts, think positive, or believe your way into bravery.
This course does none of that.
Instead, these keys meet fear at the exact shape it takes in you. Hypervigilance. Indecision. Self-censorship. Freeze. Threshold fear. Performance fear. Each key addresses a specific pattern and gives you a way to interrupt it and replace it with something that actually works.
Who this is for
This course is for women who are ready to stop negotiating with fear and start moving through the world as the authority of their own experience.
It’s for women who want to:
Break the fear habit at the source.
Stop waiting for permission.
Speak with absolute clarity.
Become unflinchingly self-loyal.
Meet life’s intensity unshaken.
TUITION
PAY IN FULL: $100
Frequently Asked Questions
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No, this is a self-paced course with no live elements.
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No! Whether this is your first Academy class, or your tenth, this course is designed for both new and returning students.
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No, just an internet connection to access the materials.
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Send us an email at admissions@kasiaurbaniak.com and someone from out team will get back to you as soon as possible.